Personal /  Sports Performance Training

 

Focus on becoming a better athlete as well as becoming more mentally focused and stronger. Hack knows what it takes to win at the highest level and he will pass his knowledge and experiences on to you.

 

Program is set up to work three times a week. Each of those days you will work solely on one of the following skills: Sprint, Agility, and Plyometrics Training.

 

Day 1 you will work on running technique and speed, 

Day 2 you will work on body control, agility, coordination and awareness, and

Day 3 you will work on jumping technique and explosive power. 

 

Programs can be set up for athletes looking to work together in a group setting at a more affordable price.